In an age where sitting all day at work is a known health risk, some people opt for a treadmill desk to help keep their blood pumping and their bodies healthy. This innovative office setup, which combines a desktop and a treadmill, encourages movement throughout the day, helps you focus on your tasks, and can even burn more calories than regular standing desks.
Do desk treadmills burn calories?
There are several options on the market, ranging from stand-alone units to attachments that can be used with existing desks. Choosing the right one depends on your budget, available space, and specific requirements. In general, you’ll want to look for a sturdy design and easy-to-use controls. The best treadmill desks also have a low noise level, and some have a hands-free automatic shut off feature to prevent accidents and ensure safety.
While some of our top picks include built-in touchscreen displays, others come with a remote control that you can use to adjust the speed and incline. You can also find models that let you connect to your favorite fitness apps to track metrics such as distance, steps, and calories burned. Other features you might want to consider include adjustable pedals for optimal comfort and a smart design that lets you fold and stash the unit when not in use. Some options even have a smart remote that allows you to use voice commands for adjusting the desk’s settings. It’s also a good idea to look for a durable treadmill under desk with a warranty that matches the length of your contract at work, or longer if possible.